"YOUR PRESENT CIRCUMSTANCES DON'T DETERMINE WHERE YOU CAN GO; THEY MERELY DETERMINE WHERE YOU START."
-NIDO QUBEIN
OCEAN STATE OF MIND COUNSELING
Individual online counseling for adults
Licensed in Rhode Island and Maryland
Your journey can start today
A journey begins one step at a time
Taking the first step takes courage
You don't have to take the first step alone. An Ocean State of Mind licensed therapist will guide you through a process of healing, self-discovery, and self-care. We provide you with actionable steps to start building the life you want.
It's okay to feel vulnerable
We listen, we don't judge, and we are ready to help
Feeling vulnerable is okay because it prepares you to embrace change. We understand how difficult change can be. Our personalized online counseling sessions will be safe, convenient, and comfortable. It's time to let your voice be heard.
Let us help you find your path
A treatment approach centered on you
Our treatment approach incorporates proven and effective techniques that allow you to become more self-aware. Developing insight into your thoughts, your feelings, and your actions is the catalyst for change. Our approach to therapy is rooted in support, empowerment, and collaboration to navigate all of your challenges.
It's time to find your focus
TREATMENT APPROACH
EDUCATION
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Cognitive Behavioral Therapy
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Dialectical Behavior Therapy
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Psychodynamic Therapy
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Acceptance and Commitment Therapy
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Client Centered
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Strength Based Approach
Master's
Clinical Counseling Psychology
Bachelor's
Psychology
ACCEPTED INSURANCES
LICENSES
Licensed Mental
Health Counselor
MHCO1392
Licensed Clinical
Professional Counselor
LC10685
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