"Unleashing Your Full Potential: The Power of Setting Intentions"
It's nearing the end of March, which means that by this point of the year, most people may have already abandoned the resolutions they...
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Janine Gilreath
Dec 26, 20233 min read
Understanding PTSD
Post Traumatic Stress Disorder (PTSD) is a mental health disorder that can occur after a traumatic event.
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Janine Gilreath
Dec 12, 20232 min read
Signs of Co-Dependent Relationship
As a psychotherapist, I have worked with many clients who struggle with codependent relationships.
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Janine Gilreath
Nov 28, 20233 min read
Mental Ilness Warning Signs
As a psychotherapist, I have worked with many clients who have struggled with various mental health issues.
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Janine Gilreath
Nov 14, 20232 min read
Navigating the challenges of caregiving for loved ones
As a psychotherapist, I have seen the impact that caregiving for loved ones can have on an individual's mental health.
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Janine Gilreath
Oct 31, 20232 min read
Understanding and managing postpartum depression
Postpartum depression (PPD) is a mental health disorder that affects a significant number of new mothers after giving birth.
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Janine Gilreath
Oct 17, 20232 min read
Navigating the challenges of aging and elderly care
As we grow older, we are faced with a whole new set of challenges.
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Janine Gilreath
Oct 3, 20232 min read
Improving Self-Care and Stress Management
Self-care and stress management are important aspects of mental and emotional well-being.
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Janine Gilreath
Sep 19, 20232 min read
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a complex mental health condition that affects millions of people globally.
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Janine Gilreath
Sep 5, 20232 min read
Improving Coping Skills and Resilience
Coping skills and resilience are essential for managing stress and adversity.
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Janine Gilreath
Aug 22, 20232 min read
Coping with Bipolar Disorder
Bipolar disorder is a mental health condition that is characterized by extreme mood swings, ranging from mania to depression. These mood...
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Janine Gilreath
Aug 8, 20232 min read
Overcoming Shyness and Social Anxiety
Shyness and social anxiety can be challenging and debilitating conditions that can impact an individual's life in many ways.
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Janine Gilreath
Jul 25, 20232 min read
Dealing with Insomnia and Sleep Problems
Sleep is a vital component of our overall health and well-being.
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Janine Gilreath
Jul 11, 20232 min read
Recognizing and Addressing Eating Disorders
Eating disorders are complex and multi-faceted mental health conditions that can have significant impacts on a person.
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Janine Gilreath
Jun 27, 20232 min read
Understanding and Overcoming Phobias
A phobia is a type of anxiety disorder characterized by a persistent and irrational fear of an object, situation, or activity.
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Janine Gilreath
Jun 13, 20232 min read
Managing Guilt and Shame
Guilt and shame are complex emotions that can have a profound impact on our lives.
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Janine Gilreath
May 30, 20232 min read
Addressing Anger and Conflict Management
Anger is a normal emotion that we all experience from time to time.
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Janine Gilreath
May 16, 20232 min read
Improving Relationships and Communication Skills
Relationships are an integral part of our lives, and effective communication is key to building and maintaining healthy relationships.
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Janine Gilreath
May 2, 20233 min read
Building Self-Esteem and Confidence
Self-esteem and confidence are critical components of mental health and overall well-being.
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Janine Gilreath
Apr 4, 20232 min read
Dealing with Stress and Burnout
Stress and burnout are common experiences for many individuals in today's fast-paced world.
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