As a psychotherapist, I have worked with many clients who have struggled with various mental health issues. One thing that I have noticed is that many people are unaware of the warning signs of mental illness. This lack of knowledge can often lead to delayed treatment, which can exacerbate the symptoms and make recovery more difficult.
In this blog, I will discuss some of the warning signs of mental illness that you should be aware of. If you or someone you know is experiencing these symptoms, it is important to seek professional help.
Changes in mood
One of the most common warning signs of mental illness is changes in mood. This can include feelings of sadness, hopelessness, irritability, anger, or anxiety. If you notice that you are experiencing these feelings more frequently, or if they are interfering with your daily life, it is important to seek help.
It is also important to note that these changes in mood can sometimes be accompanied by physical symptoms, such as changes in appetite, sleep disturbances, and fatigue. If you are experiencing these symptoms along with changes in mood, it is important to discuss them with a mental health professional.
Social withdrawal
Another warning sign of mental illness is social withdrawal. This can include avoiding social situations, isolating oneself from others, and experiencing difficulty with interpersonal relationships. If you notice that you are withdrawing from social situations or if you are having difficulty connecting with others, it may be a sign that you are struggling with a mental health issue.
Social withdrawal can be a symptom of various mental illnesses, including depression, anxiety, and bipolar disorder. If left untreated, it can lead to further isolation and exacerbate symptoms.
Substance use
Many people turn to drugs and alcohol as a way of coping with mental health issues. While substance use may provide temporary relief from symptoms, it can also lead to addiction and further exacerbate mental health issues.
If you notice that you or someone you know is using drugs or alcohol as a way of coping with mental health issues, it is important to seek professional help. Substance use can be a sign of an underlying mental health issue, and addressing the underlying issue is essential for long-term recovery.
Changes in behavior
Changes in behavior can also be a warning sign of mental illness. This can include changes in sleep patterns, appetite, and activity level. If you notice that you or someone you know is experiencing these changes, it is important to seek professional help.
Changes in behavior can be a symptom of various mental health issues, including depression, bipolar disorder, and schizophrenia. If left untreated, these symptoms can worsen over time and lead to more severe mental health issues.
Suicidal thoughts
Suicidal thoughts are a serious warning sign of mental illness. If you or someone you know is experiencing thoughts of suicide, it is important to seek immediate help.
Suicidal thoughts can be a symptom of various mental health issues, including depression, anxiety, and bipolar disorder. It is important to take these thoughts seriously and seek help from a mental health professional as soon as possible.
Recognizing the warning signs of mental illness is essential for early intervention and successful treatment. If you or someone you know is experiencing any of the symptoms mentioned above, it is important to seek professional help. Mental health issues are treatable, and seeking help is the first step towards recovery.
Ready to start your therapy journey? Please click here to learn more about Ocean State of Mind therapist Janine Gilreath, LMHC, LCPC.
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